…heart disease and diabetes.
Lifestyle changes reduce risk:
- Maintain a healthy weight
- Stop smoking
- Limit alcohol
- Exercise regularly
- Reduce salt intake
STROKE IS A MEDICAL EMERGENCY ACT F.A.S.T. Learn the main signs of stroke and act F.A.S.T. by calling 111 if you suspect a stroke. Prompt action can save lives – as well as improve recovery.
FACE is their face drooping on one side? Can the person smile?
ARM is one arm weak? Can the person raise both arms?
SPEECH is their speech jumbled or slurred? Can the person speak at all?
TAKE ACTION Call 111 straight away, DO NOT DELAY.
Stroke Association NZ recommend “If any of the signs of stroke are recognised, don’t wait, call 111 straight away. Don’t call your doctor, or drive yourself – get help immediately. Ambulance staff want to hear from you if you recognise the F.A.S.T. signs – call 111 and tell them it’s a stroke.
Below is a short video highlighting what you need to know.
For more information, help and advice, check out the support the Stroke Association NZ click the image below:
Tomorrow we will begin a new topic, Diabetes…..
For great health information, check out Health Navigator New Zealand, where you will find expert opinion online.
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Acknowledgement
Data and information are fact-checked against various recognised sources, including the New Zealand Resuscitation Council, Health Navigator New Zealand, St John, and other recognised entities specialising in the specific subject content. It should be noted that there are variances in protocols, which are identified where necessary.