…..spends much longer resting, often sleeping or remaining inactive for most of the day.
Sleep is essential for memory, learning, recovery and overall health. Humans spend roughly a third of their lives asleep, allowing the body and brain time to repair and recharge.
Even though we often take sleep for granted, it is one of the most important functions for long-term wellbeing.
Tomorrow: Meet the body’s incredible self-repairing organ.
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Acknowledgement
Data and information are fact-checked against various recognised sources, including the New Zealand Resuscitation Council, Health Navigator New Zealand, St John, and other recognised entities specialising in the specific subject content. It should be noted that there are variances in protocols, which are identified where necessary.