Plan your walk carefully and make sure everyone is comfortable with the route and pace.
Tell someone where you’re going, who’s with you, and when you expect to return.
Stay on marked tracks and respect the environment – don’t disturb plants or wildlife.
Use the provided cleaning stations to protect native flora and fauna.
Check weather forecasts and be prepared for sudden changes.
Wear weatherproof clothing, sturdy footwear, layers, a hat, sunscreen, and insect repellent.
Carry at least 2 litres of water per person, food, a rubbish bag, a torch, matches, a first aid kit, and a phone.
For remote areas, carry a personal locator beacon.
Remember four simple words: Slip, Slop, Slap, Wrap.
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Acknowledgement
Data and information are fact-checked against various recognised sources, including the New Zealand Resuscitation Council, Health Navigator New Zealand, St John, and other recognised entities specialising in the specific subject content. It should be noted that there are variances in protocols, which are identified where necessary.