What's More Important Than Saving Lives?

The Actions For Survival team is committed to doing just that and providing as much help as possible to ensure more lives are saved in   New Zealand in 2022.

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Set a budget: We are encouraged by retailers to spend our way to happiness at Christmas, often leading to debt and problems as a result. Agree a budget with your partner/family for gifts and entertaining and stick to it.

Plan ahead: Scrambling at the last minute to try and fit everything in is the worst thing you can do. Make a to-do list and set a weekly plan to achieve your goals in a timeframe that will suit your busy lifestyle.

The perfect Christmas: The odds on a ‘perfect Christmas’ for any individual, couple or family is probably as good as snow on Christmas Day in New Zealand. So embrace the imperfection of the season and stop looking for ‘perfection’ in every meal, gift and decoration. Enjoy every minute!

Ignore the Christmas adverts: Make a cup of tea during the ad break or mute the sound and free yourself from the ads that often leave us feeling like our Christmas will never be good enough.

Remember what Christmas is about: Christmas is a time for family, for friendship and spending time together. When the Christmas stress levels start to rise thinking about what present to get Aunty Mary, remember what it’s all about.

TAKE TIME FOR YOURSELF! December will be a busy month for pretty much everyone. Give yourself a break and enjoy something simple like a hot cup of cocoa or tea, listen to some of your favourite music, have a me day and take some time out. Feeling recharged you’ll be more effective at ticking off that to-do list.

Tomorrow we will look at Online Scams ????…..

For great health information check out Health Navigator New Zealand where you will find expert opinion online.

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Currently, there are temporary changes to the steps to be followed in resuscitation. These can be found in the video below or by clicking here to see the New Zealand Resuscitation Council temporary guideline recommendation. 

Click the link to go to the New Zealand Resuscitation Council Covid-19 recommended modifications for delivering resuscitation whilst the pandemic remains a threat. Click play to see a short video outlining CPR modifications that should be followed during the pandemic.

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To learn more from the experts about previously covered conditions click their logo below.


Data and information are fact-checked against various recognised sources, including the New Zealand Resuscitation Council, Health Navigator New Zealand, St John, and other recognised entities specialising in the specific subject content. It should be noted that variances in protocols exist and where necessary are identified.

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