…..comfortable with the planned route. Go at the pace of the slowest person.
Tell someone where you are going, who is going and when you expect to return.
Stay on the track. Try to protect our landscapes for generations to come, please don’t disturb plant and animal communities.
Some of the NZ bushwalks have cleansing stations. Please use these before you enter the bush to help protect our flora and fauna.
Check the expected weather conditions. We all know that the NZ weather can be very changeable.
What to wear
- Waterproof and windproof clothing to keep you warm.
- Comfortable, protective shoes.
- Lightweight layers that you can take off when you warm up and put back on when you cool down. Long, loose clothing to protect you from the sun, insects and scratches is ideal.
- Hat and sunscreen.
- Insect repellent.
What to bring
- At least 2L of water per person.
- Plenty of food for snacks and a bag for rubbish.
- Matches and a torch.
- First aid kit.
- Your mobile phone or a satellite phone.
- If you’re really heading bush, a personal locator beacon to use as a last resort.
- If you’re camping take a good tent and sleeping bag.
By taking a few simple steps you can be better prepared!
Tomorrow we will look at being sun smart 🎅🎄…..
For great health information check out Health Navigator New Zealand where you will find expert opinion online.
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Currently, there are temporary changes to the steps to be followed in resuscitation. These can be found in the video below or by clicking here to see the New Zealand Resuscitation Council temporary guideline recommendation.
Click the link to go to the New Zealand Resuscitation Council Covid-19 recommended modifications for delivering resuscitation whilst the pandemic remains a threat. Click play to see a short video outlining CPR modifications that should be followed during the pandemic.
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Acknowledgement
Data and information are fact-checked against various recognised sources, including the New Zealand Resuscitation Council, Health Navigator New Zealand, St John, and other recognised entities specialising in the specific subject content. It should be noted that variances in protocols exist and where necessary are identified.