…..than we would like.
If you choose to drink alcohol, here are a few things you can do to make sure you stay within low-risk levels:
- Know what a standard drink is.
- Know your limits.
- Set limits for yourself and stick to them.
- Start with non-alcoholic drinks and alternate with alcoholic drinks.
- Drink slowly.
- Try drinks with a lower alcohol content.
- Eat before or while you are drinking.
- Never drink and drive.
- Be a responsible host.
- Talk to your kids about alcohol.
Tomorrow we will look at moving and lifting to help prevent injury 🎅🎄…..
For great health information check out Health Navigator New Zealand where you will find expert opinion online.
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Currently, there are temporary changes to the steps to be followed in resuscitation. These can be found in the video below or by clicking here to see the New Zealand Resuscitation Council temporary guideline recommendation.
Click the link to go to the New Zealand Resuscitation Council Covid-19 recommended modifications for delivering resuscitation whilst the pandemic remains a threat. Click play to see a short video outlining CPR modifications that should be followed during the pandemic.
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Data and information are fact-checked against various recognised sources, including the New Zealand Resuscitation Council, Health Navigator New Zealand, St John, and other recognised entities specialising in the specific subject content. It should be noted that variances in protocols exist and where necessary are identified.